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Tight & Toned Total Body Workout (STRONG ATHLETIC BODY!!)
A strong athletic body moves with power and grace! Tighten and tone every square inch with this strength building routine! =================================== TIGHT AND TONED TOTAL BODY!! =================================== Did you feel the head to toe burn with this workout? Which move felt most difficult to you? Tell us here! P.S. It’s our special combination of circuit…
YOUTH SPORTS SUMMER CAMP
SPORTS PERFORMANCE SUMMER CAMP YOUTH AND HIGH SCHOOL ATHLETES Elevate your athlete’s performance with the same individualized training and nutrition services that help the Cobb Counties top athletes excel. Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success. With our youth and high school athlete training programs,…
Boost Your Reaction Time
Overview Scientists have been studying reaction time for more than a hundred years, and they are still discovering new elements of the process and its effect on sports performance. In 2008, researchers at the University of Alberta found that Olympic sprinters closest to the starter’s pistol reacted more quickly than those farther away. Phil McElhinney…
SPARTAN TEAM PASSWORD
SATURDAY MARCH 18th 2017 12PM Team #BLAZEFIT Here’s how to REGISTER… 1. Purchase Spartan Race with Discount… HERE 2.Register at Spartan Website >>> <<< Sign-in Through ChronoTrack …
ThanksGiving Food Drive #BlazeFeed5 #BlazeFit
Do you know a Single Mom in need This Thanksgiving? If Yes, Nominate Below. Good Morning BlazeFit Family The Thanksgiving Holiday is Quickly Approaching & with your help we’d like to Feed at Least 5 Families This Thanksgiving! Our Goal is to Raise $500 for 5 Families & donate the rest to M.U.S.T Ministries! NOW…
Letter to My Younger Self
JUL 20 2016 PHOTOGRAPH BY TODD WARSHAW/GETTY IMAGES SHARE KOBE BRYANT RETIRED / LOS ANGELES LAKERS Dear 17-year-old self, When your Laker dream comes true tomorrow, you need to figure out a way to invest in the future of your family and friends. This sounds simple, and you may think it’s a no-brainer, but take…
Homeless teen bikes 6 hours to get to college, sleeps in tent
At just 19 years old, Fred Barley has proven he knows what he wants out of life and he’ll do anything to make it happen. Officers found the teen sleeping in a tent over the weekend outside a local college. Instead of giving him a ticket for trespassing, the officers listened to his story –…
Tens of Thousands of College Students Have Nowhere to Sleep
Last year at least 56,000 college students identified as homeless LaTia Daniels started at Kennesaw State University as a walk-on to the school’s track and field team, earning an athletic scholarship on top of her federal financial aid. When she quit the team to focus more on her studies, and that athletic scholarship disappeared, she…
Simple enough, right?
Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question “What’s for dinner?”…
Yes, it’s happening
It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale.Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past…
Fix Hip Flexibility Problems With This Simple Exercise
The hip flexors are one of the most common areas of tightness and dysfunction in both high-performance athletes and the general fitness population. Comprised of both superficial and deep layers of musculature—including the rectus femoris quadriceps, the iliacus and the psoas—this group of muscles, responsible for primary hip flexion, often becomes functionally shortened in static…