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Marietta Track Club Week 3 Parent Athlete Routine Plan
Hey Parents, We are now entering an important part of the season where early-season conditioning is turning into true speed development. At this stage, the biggest improvements in race times will come from: ✅ proper sleep✅ consistent hydration✅ muscle fueling✅ confidence and relaxation before races Practice is only part of the equation.What athletes do at…
Marietta Track Club CCYTL 2026 Season Opener
Kennesaw Mountain High School | March 7, 2026 The Marietta Track Club opened the season with an impressive showing this past weekend at the CCYTL Meet held at Kennesaw Mountain High School. Athletes from across Cobb County competed in events ranging from sprints and relays to field events, with competitors ages 3 through 16 years…
Daily Champion Checklist
Hey Marietta Track Club Parents, Hope y’all are doing well! This is Jonathan Walker with Blaze Sports Performance, and as a fellow parent, I wanted to share something that I do with my own kids — Shiloh (my daughter), and my sons Jonathan Asher, Stephen, and Grant — and that I think will help every…
Protected: CONQUER THE DAY CHECK LIST
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3 of Alyssas Favorite Core Exercises
💪🏽⚡️ Ready to fire up your core and take your strength to the next level? Like I said, I have a couple secret weapons planned to share with you guys all month! BUT for now here are three of my favorite core workouts‼️ They include the Blaze 90/90 sit up, criss-cross tuck ins, &…
THE SAVAGE CIRCLE
We brought some of our SAVAGES together for a quick interview. We Asked Them 4 Questions. There answers will give you some in site on why BLAZE is one of the best Training Facilities In Cobb County. JOIN THE CIRCLE Book Your 1st Workout
The 1 thing you need to reach your fitness goals
The 1 thing you need to reach your fitness goals I talk to a LOT of people workin’ on their fitness … and I see WAY too many of them falling into this same trap … They hopscotch all over the place, jumping from one thing to another – and then wonder why they aren’t…
6 Types of Stress (Results Killer)
Do You Remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every time you make a…
Simple Tip For Crushing Fitness Goals
What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life … and all of a sudden you start thinking about…