Posts
The Stressed Out Life
More than 75 percent of doctor visits are stress-related. Could stress be to blame for your ailment? Stress is a normal part of life. Every day you face demands, pressures, and challenges you must deal with. The way your body perceives these stressors and reacts to them determines whether stress is positive or negative. Positive…
Exercising in the A.M.
Exercising in the A.M. How getting up early gives you the advantage. When the sun begins peaking over the horizon, you shouldn’t be burying your head underneath a pillow, praying it will get dark and turn into night again. Instead, you should take advantage of the early hours to get in an hour of exercise….
Lose Lots of Weight (Safely)
Need to shed 100 pounds? You don’t have to go into the operating room. Everybody has a different plan for losing weight. But no matter what diet pro you ask, they’ll all agree on a few tips that will help you lose lots of weight without putting your health in jeopardy. So if you’re ready…
Professional Bodybuilder Reveals Proven Strategies To Intense Bodybuilding
Complete Guide To Muscle Building www.ISUDUsportsgroup.com Table Of Contents MUSCLE BUILDING INTRODUCTION ………………………………………………………… 3 TRAINING EXERCISES …………………………………………………………………………… 7 EXTENSIVE WORKOUTS …………………………………………………………………………. 21 POWER FOODS DEFINED ……………………………………………………………………….. 29 MEAL PLANS: PRINT OUT ……………………………………………………………………. 48 RESTED PERFORMANCE …………………………………………………………………………. 71 THE TRUTH ABOUT SUPPLEMENTS ………………………………………………………… 74 BODY BUILDING FOR WOMEN ……………………………………………………………….. 87 A NOTE ABOUT COMPETITIONS ……………………………………………………………. 90…
Yoga! Really?
It’s All About Rewards You may come to tolerate or even enjoy exercise if you experience the rewards it offers. Giving up after only a few workout sessions will leave you with sore muscles and a negative view of exercise. But sticking with your routine will lead to fitness rewards that make you keep coming…
Healthy, Immediate Weight Loss
Healthy, Immediate Weight Loss Is there a magic pill to take away your extra pounds without putting your health at risk? Losing lots of weight fast is the American dream. Chased by many, caught by few, fast weight loss seems to always come at a price – your long-term good health. But is there a…
Can Exercise Be Fun?
Can Exercise Be Fun? Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating, and downright well…fun! So what is it about exercise that seems to make adults stand up straight and pull out their serious faces? Shouldn’t exercise be fun for you just…
Why Weight Training Matters It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is…