Yes, it’s happening
It happens to everyone. That moment when you realize that it’s time to do something about your weight.
It may happen when you’re looking in the mirror or standing on the scale.Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.
Then you wonder, why bother?
The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.
The answer is not to go… Continue Reading
Weight Loss
Fitness
Cross Training
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