Posts
Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to hit the…
March Predator Female Athlete
ISUDU FITNESS MAGAZINE MARCH 2014 PREDATOR FEMALE ATHLETE OF THE MONTH By Jamila Young Aja’ Moore Competitive Cheerleader Age: 20 Height: 5’4 Weight: 132 Birthplace: Chattanooga, Tennessee Current Residence: Snellville, GA College: Kennesaw State University Fun Fact: My name is pronounced like Asia In A Perfect World… I Would Live… in…
Lose 5 inches and 10 pounds in only 15 days
I’m looking for 18 people who want to lose 5 inches and drop 10 pounds in 15 days. I’m testing out a new “beta” program that combines metabolic training and nutrition programming together to help you burn maximum fat pounds and inches in only 15 days. So I’m effectively looking for 18 guinea pigs to test…
Burn, Baby, Burn
Boost your metabolism and burn more calories. How can your friend eat fast food every meal and not gain a pound while you scrimp and cut carbs and sweets and have trouble losing even an ounce of extra weight? Chances are your friend is blessed with a fast metabolism. Not fair, right? You may have…
BIG RISK OF BEING HEAVY
The health dangers linked to obesity. Over the years, you’ve gained a little weight. Actually, it’s a lot of weight. You’re overweight. Or maybe you’re to the point of being obese or even morbidly obese. Maybe you’re genetically prone to weight gain, haven’t exercised in years, love to eat junk food, gained too many pounds…
Short and Sweet
Close your eyes and think of someone with the body you wish you had. Most likely, this person doesn’t spend hours at the gym every day. He or she has a life. Want to know this person’s secret? Short, intense workouts to get the job done in less time. Chances are, you don’t have a…
A Cold Burn
5 wonderful winter workouts Sure, the weather outside is frightful and the fire looks mighty delightful, but that’s no excuse to skip exercise this winter. While it may be tempting stay indoors where it’s warm, think of all the holiday calories that need to be burned! Why not burn even more of them by working out…
6 Best Exercises For Your Booty
Here’s the blog that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting…
Philippines Fundraiser
The children at a local private school here in Kennesaw, GA have decided to help give back and aid our brothers and sisters in the Philippines. It started with the children’s interest in knowing what happened in the Philippines followed by a discussion about typhoons. Students toured the National Weather Service to learn more. This led…
Recipe for getting into smaller jeans
If you’ve been paying any attention to the last three posts I’ve posted, then you know I’m hell bent on exposing the truth about why weight loss resolutions fail. And by now you know that… Resolutions suck I decided to create an anti resolution weight loss program called “the New year revolution” And almost everyone…