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Healthy, Immediate Weight Loss
Healthy, Immediate Weight Loss Is there a magic pill to take away your extra pounds without putting your health at risk? Losing lots of weight fast is the American dream. Chased by many, caught by few, fast weight loss seems to always come at a price – your long-term good health. But is there a…
Can Exercise Be Fun?
Can Exercise Be Fun? Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating, and downright well…fun! So what is it about exercise that seems to make adults stand up straight and pull out their serious faces? Shouldn’t exercise be fun for you just…
Why Weight Training Matters It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is…
Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to hit the…
March Predator Female Athlete
ISUDU FITNESS MAGAZINE MARCH 2014 PREDATOR FEMALE ATHLETE OF THE MONTH By Jamila Young Aja’ Moore Competitive Cheerleader Age: 20 Height: 5’4 Weight: 132 Birthplace: Chattanooga, Tennessee Current Residence: Snellville, GA College: Kennesaw State University Fun Fact: My name is pronounced like Asia In A Perfect World… I Would Live… in…
Lose 5 inches and 10 pounds in only 15 days
I’m looking for 18 people who want to lose 5 inches and drop 10 pounds in 15 days. I’m testing out a new “beta” program that combines metabolic training and nutrition programming together to help you burn maximum fat pounds and inches in only 15 days. So I’m effectively looking for 18 guinea pigs to test…
Burn, Baby, Burn
Boost your metabolism and burn more calories. How can your friend eat fast food every meal and not gain a pound while you scrimp and cut carbs and sweets and have trouble losing even an ounce of extra weight? Chances are your friend is blessed with a fast metabolism. Not fair, right? You may have…
BIG RISK OF BEING HEAVY
The health dangers linked to obesity. Over the years, you’ve gained a little weight. Actually, it’s a lot of weight. You’re overweight. Or maybe you’re to the point of being obese or even morbidly obese. Maybe you’re genetically prone to weight gain, haven’t exercised in years, love to eat junk food, gained too many pounds…
Short and Sweet
Close your eyes and think of someone with the body you wish you had. Most likely, this person doesn’t spend hours at the gym every day. He or she has a life. Want to know this person’s secret? Short, intense workouts to get the job done in less time. Chances are, you don’t have a…
A Cold Burn
5 wonderful winter workouts Sure, the weather outside is frightful and the fire looks mighty delightful, but that’s no excuse to skip exercise this winter. While it may be tempting stay indoors where it’s warm, think of all the holiday calories that need to be burned! Why not burn even more of them by working out…