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InBody Testing
BOOK AN APPOINTMENT NOW! Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water. InBody body composition analyzers break down…
Book A Virtual Consultation
Each fitness consultation will include a sit-down via ZOOM with a staff member. During this time we will ask you about your fitness goals and establish a plan of action to achieve them! Free Consultation – We help people. Let’s talk about your fitness goals and setup a starting points for your future workouts. …
WEEKEND BINGE… So That Happened
Your weekend ended up being one long binge of too much food and drink, and now you feel terrible. I’m not here to judge – just here to help you pick up the pieces and move on. Use the following 3 steps to get right back on your feet, and back to eating and exercising…
21 Day Quarantine Fit Challenge via ZOOM
Just because you’re stuck at home doesn’t mean that you can’t get amazing results with our new training program that you can do right at home OR Join us at the BlazeFit Facility! Best of all this program is affordable, convenient, and fun! If you’re ready to melt fat, boost your immune system and get into…
4 steps to creating a schedule that balances to-do’s with self-care
At the beginning of stay-home measures during the COVID-19 pandemic, schedules were the highly touted strategy from astronauts, parenting experts, productivity columns, and even beauty magazines as the key to staying sane. But when sleeping in or eating at all hours feels like the easier choice, it can be hard to remember why keeping to a schedule is important. “Schedules…
Book an Assessment
Athletic Assessment Purposes of an Athletic Assessment is to determine the level of fitness of each of you’re athletes. With limited training environments, players must have the discipline and determination to train on their own and to improve on their weaknesses. BLAZE Sports Performance Athletic Assessment will be evaluating each athletes athletic abilities. The following assessments will be…
Pre-Order BlazeFit Apparel
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