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Athletic Assessment

Purposes of an Athletic Assessment is to determine the level of fitness of each of you’re athletes. With limited training environments, players must have the discipline and determination to train on their own and to improve on their weaknesses.

BLAZE Sports Performance Athletic Assessment will be evaluating each athletes athletic abilities.

The following assessments will be ran by all athletes:  Pro Agility (5-10-5) which measures a players lateral quickness,
the Hexagon Agility test which measures lateral movement, 1 minute sit-up which measures the strength and endurance of abdominal muscles as well as hip flexors, 3RM to quantify the level of strength, Vertical Box Jumps and Over Speed sprint which measures the speed of explosion.

The results to these athletic assessments will help the Performance Coaches help improve each athletes weaknesses and continue growing their strengths.



This Athletic Assessment allows one of our BLAZE Performance Coaches to perform an in-depth evaluation of your current physical capabilities. The program will include an evaluation of your current fitness level, as well as identify any deficiencies or asymmetries.  Our highly trained Coaches will assess the following:

  • Flexibility – Passive and Active ROM from head to toe
  • Power – Vertical jump, seated chest pass, sit up and throw
  • Strength – Squat 3rm, bench 3rm, Pull up/chin ups, Plank
  • Linear Speed – 40 yard dash
  • Change Direction – Pro Agility (5-10-5)
  • Endurance – 300 yard shuttle

 

Our BLAZE Performance Coaches will also perform a battery of additional Functional Tests, including:

  • Overhead Deep Squat
  • Single Leg Balance
  • Bridge with Leg Extension

This Assessment serves as a key component in building an
Individualized Fitness Program, as well as a benchmark to be utilized
later to measure the progress you’ve made while training with us!

After discussing the results of the Assessment with you, we will recommend the program that best suits your schedule, budget, and fitness goals.

 

Set up Your Athletic Assessment Today!