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  First, I believe it’s important to discuss when you are deciding to first make this your goal to be lean and ripped. If you are doing this for the first time in your life in your late thirties or even older, it is going to be much more difficult to achieve ultra lean levels…

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If you are looking for the smartest way to get a 6 pack then you are going to have to look at 6 important things. In this video, I’m going to show you to get the smartest, most effective method of getting your abs to show in the fastest amount of time. Let’s start off…

PLEASE TAKE A MOMENT & COMPLETE THIS INTAKE FORM BEFORE YOUR NEXT WORKOUT  

  This might be one of the most controversial topics in strength and conditioning. And there’s two totally different ends of the spectrum: On one hand we have parents who are nervous to see their kids get hurt playing sports, Or have heard that training stunts growth in children. And these are really valid concerns for a…

OLYMPIC WEIGHTLIFTING CLINIC   THIS IS A FREE EVENT  

Atlanta Falcons season opener is right around the corner and BlazeFit & Sports Performance is ready to “Rise Up” with our next giveaway! Visit Our Facebook or Instagram For Details How To WIN! Giveaway includes: 2 Tickets To The Falcons vs. Washington October 3, 2021! Winner will be announced Sunday Sept 26th! Good Luck! CLICK…

5 Quick Tips to Boost Energy Before Your Workouts! Time to work out but feeling a little sluggish?  If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout.  If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in…

Five exercises guaranteed to laser target your inner thighs. Best INNER THIGH burn EVER!!