BlazeFit – Blog

Fitness Ambassador Contest (6 Week Transformation)

Fitness Ambassador Contest Program duration: 6 weeks (Total Body Transformation) Weigh in Dates: Sept. 6th 6-7:30pm & Sept. 9th 9-11am Cost: FREE (members) $67 (non-members) Prize: CHATEAU ELAN WEEKEND GETAWAY ($500 VALUE) – ONE HOUR MASSAGE AT WELLNESS MASSAGE – BLAZE FIT SWAG – GET 6 MONTHS BLAZE MEMBERSHIP ALMOST FREE & BE THE FACE OF […]

Read More

Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)

Strong triceps are crucial to tight toned looking arms! Here are 4 moves to make the back of your arms taut… And make flabby arms a thing of the past! ==================================== PERFECT ARMS WORKOUT!! ==================================== The arms workout in our 90 day program is seriously challenging, And brings FAST results! Have you gotten great results […]

Read More

Washboard Abs Workout for Women (FLAT & DEFINED!!)

Lean, flat as a board, sexy and defined… It takes challenging workouts to get THOSE ABS! Here are our top 4 exercises for sculpting your core. =================================== WASHBOARD ABS FOR WOMEN!! =================================== As Amy Jo says in the video, It takes more than exercises to get those washboard abs! The right nutrition plan is the […]

Read More

Where to Put Your Legs During Pullups… (BEST WAY!)

Pullups are one of those “staple” exercises that everyone should be doing. BUT… They can be hard. Especially, if you do THIS with your legs! I’m going to show you why this makes the exercise harder and more importantly… How to put your legs during the exercise so you can start doing more reps right […]

Read More

Home Dumbbell Workout for Women (SIMPLE & EFFECTIVE!!)

All you need is ONE dumbbell… To do this challenging and effective home routine, That hits absolutely everything! =================================== Refer A Friend To Workout With You! =================================== How did this home dumbbell workout go for you? What muscles do you think will be sorest tomorrow? Share with us! P.S.  You don’t need a gym full of […]

Read More

My Fat Burning Gym Workout (FITNESS MODEL CARDIO ROUTINE!!)

Ever wonder what AXX Trainer and fitness model Amy Jo really does for cardio? And how she stays so strong and lean? In this video she’s giving us an insider look at HER ROUTINE! =================================== FITNESS MODEL CARDIO WORKOUT!! =================================== Notice any themes with our workouts? We LOVE to get strength and cardio done simultaneously! […]

Read More

How To Lose Lower Back Fat (PRO TIPS AND FULL WORKOUT!!)

The lower back is one of the toughest spots to tighten up! It’s one of the first places we gain fat, And one of the last for it to come off Get our pro tips and best moves for toning up this area! =================================== HOW TO LOSE LOW BACK FAT!! =================================== How did these low back toning exercises go […]

Read More

20 Min Fat Burning Challenge!

So this is a really tough workout… But it’s going to help you burn loads of body fat, In just 20 minutes! Bonus…it can be done at home! =================================== 20 MINUTE BRUTAL HIIT!! =================================== How many rounds of the exercises did you fit into each 7 minute set? How brutal was this workout for you? […]

Read More

Muscle Soreness and Muscle Growth

Which camp are you in? Muscle soreness IS required for muscle growth. OR Muscle soreness IS NOT required for muscle growth. It’s time to separate fact from broscience! Muscle Soreness and Muscle Growth (BROSCIENCE REVEALED!) This is one of the most talked about concepts in training these days. New research comes out every day. It’s time, as always, to bring […]

Read More

Sexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)

Want stronger more defined abs FAST? Here are 5 total abs moves that will help you carve your core! Hits upper & lower abs plus obliques! =================================== SEXY SUMMER ABS ROUTINE!! =================================== Did you feel your whole core working during this routine? Were any of the moves particularly tough for you? Tell us here! P.S.  We […]

Read More