Nutrition
5 Exercises Guaranteed to Laser Target your Inner Thighs
Five exercises guaranteed to laser target your inner thighs. Best INNER THIGH burn EVER!! The best inner thigh exercises can be done in our 1 Week Class Pass This inner thigh workout will help you get slim inner thighs using the very best inner thigh exercises to target that thigh gap area. This leg workout…
Fitness and Life Tracker Devices
Fitness and Life Tracker Devices: Comparing MyZone, Jawbone Up, Fitbit Flex and Nike+ Fuelband New here? Like Blaze Fitness on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the MyZone,…
BLAZE WORKOUT MIX
Click Icons Sound Cloud or Mix Cloud To Find BlazeFits Favorite Workout MashUps
How to Lose Fat the Right Way (MEN VS WOMEN!)
We can all see the obvious differences between men and women, including how they store body fat. But they also lose fat differently. Does this provide a way to change training and eating? Nature dictates how men and women store fat, but the good news is that by using the right training and nutrition, we…
InBody Testing
BOOK AN APPOINTMENT NOW! Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water. InBody body composition analyzers break down…
Book A Virtual Consultation
Each fitness consultation will include a sit-down via ZOOM with a staff member. During this time we will ask you about your fitness goals and establish a plan of action to achieve them! Free Consultation – We help people. Let’s talk about your fitness goals and setup a starting points for your future workouts. …
WEEKEND BINGE… So That Happened
Your weekend ended up being one long binge of too much food and drink, and now you feel terrible. I’m not here to judge – just here to help you pick up the pieces and move on. Use the following 3 steps to get right back on your feet, and back to eating and exercising…
21 Day Quarantine Fit Challenge via ZOOM
Just because you’re stuck at home doesn’t mean that you can’t get amazing results with our new training program that you can do right at home OR Join us at the BlazeFit Facility! Best of all this program is affordable, convenient, and fun! If you’re ready to melt fat, boost your immune system and get into…
4 steps to creating a schedule that balances to-do’s with self-care
At the beginning of stay-home measures during the COVID-19 pandemic, schedules were the highly touted strategy from astronauts, parenting experts, productivity columns, and even beauty magazines as the key to staying sane. But when sleeping in or eating at all hours feels like the easier choice, it can be hard to remember why keeping to a schedule is important. “Schedules…