Nutrition

The health dangers linked to obesity. Over the years, you’ve gained a little weight. Actually, it’s a lot of weight. You’re overweight. Or maybe you’re to the point of being obese or even morbidly obese. Maybe you’re genetically prone to weight gain, haven’t exercised in years, love to eat junk food, gained too many pounds…

Close your eyes and think of someone with the body you wish you had. Most likely, this person doesn’t spend hours at the gym every day. He or she has a life. Want to know this person’s secret? Short, intense workouts to get the job done in less time. Chances are, you don’t have a…

5 wonderful winter workouts Sure, the weather outside is frightful and the fire looks mighty delightful, but that’s no excuse to skip exercise this winter. While it may be tempting stay indoors where it’s warm, think of all the holiday calories that need to be burned! Why not burn even more of them by working out…

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced…