The lower back is one of the toughest spots to tighten up! It’s one of the first places we gain fat, And one of the last for it to come off Get our pro tips and best moves for toning up this area! =================================== HOW TO LOSE LOW BACK FAT!! =================================== How did these low back toning exercises go…

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So this is a really tough workout… But it’s going to help you burn loads of body fat, In just 20 minutes! Bonus…it can be done at home! =================================== 20 MINUTE BRUTAL HIIT!! =================================== How many rounds of the exercises did you fit into each 7 minute set? How brutal was this workout for you?…

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Which camp are you in? Muscle soreness IS required for muscle growth. OR Muscle soreness IS NOT required for muscle growth. It’s time to separate fact from broscience! Muscle Soreness and Muscle Growth (BROSCIENCE REVEALED!) This is one of the most talked about concepts in training these days. New research comes out every day. It’s time, as always, to bring…

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