Archive for June 9, 2017
5 WAYS TO HELP YOUR EMPLOYEES BE MORE ACTIVE
Want to help your staff become healthier? The gym may be your first thought. But really that’s just one piece of the fitness puzzle. Learn more about the everyday ways you can guide your employees to better health and performance. 1. Uncover what makes your employees tick. To inspire lasting changes, help your employees understand…
Read MoreChildren’s Health Dietitian on the Importance of Hydration
Moms and dads: Hydration is key to keeping your kids safe this summer. Noel Williams, a dietitian at Children’s Health Andrews Institute Sports Performance powered by EXOS, sat down with NBC to share why. Here’s The Interview —-> http://bit.ly/2snOSjN With the temperature heating up, now more than ever is a good time to remind everyone about…
Read MoreThe Science of Getting “Jacked” (JUST PUBLISHED)
Did you hear? Did you read the latest research article being shared everywhere? The newest way to get “jacked”! Even PubMed says so! Is it high volume and training just shy of failure that is working so well? OR Is it multiple sets of low reps with 90% 1RM? ============================== Your gains depend on this…
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