BlazeFit – Blog

BACK TO SCHOOL DRIVE

Saturday July 29th 10am-11:30am Every year, some students go back to school without basic school supplies. Let’s make sure these at-risk students in our community have the tools they need to succeed. You can help by purchasing the items from one of the lists below and bringing them to BlazeFit, Saturday, July 29 at 10am. […]

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Fat Burning HIIT Workout (TORCH YOUR BODY FAT!!)

We’re going to go fast and furious today… Swapping exercises every 30 seconds for 18 minutes with NO REST! Because short workouts can be highly effective when you train with intensity! =================================== TORCH YOUR BODY FAT!! =================================== As you’ve seen with BlazeFit, 2-hour daily gym sessions are not necessary to get strong and lean. How […]

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The Best Way to Lose 5 lbs of Body Fat… (AND FASTEST!)

Could you stand to lose 5 lbs of body fat? If so… You need to watch this video as an important reminder. The Best Way to Lose 5 Lbs of Fat! Here’s a question for you in advance.  Take a guess to see if you know the answer. Which exercise burns the most calories per […]

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Ripped Abs Workout (INTENSE AB EXERCISES & CARDIO!!)

The key to ripped six pack abs isn’t just cardio alone… You need to build that core with the best exercises, AND combine with cardio to blast away fat. Accomplish both with this routine! =================================== RIPPED ABS WORKOUT!! =================================== How did this intense abs routine go for you? How many rounds were you able to […]

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Metabolism Boosting Workout (SERIOUS FAT BURN!!)

If you’ve got 10 minutes, that’s enough to get your metabolism running hot! These moves tap into the most powerful muscles in you body… To rev up your metabolism and help you stoke your fat burning fires! =================================== METABOLISM BOOSTING WORKOUT!! =================================== Strength training is actually the BEST way to boost your metabolism. Better than […]

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NUTRITION

Transformation Success Kit Instructions: STEP 1 Download the Procrastinate Later Grocery Shopping List.   Grocery List -You will only eat the foods on this list. Do not Fry!!! You can only drink Water with lemons. Drink a gallon a day -You will eat 5 times a day, every 3 hours, Breakfast, Lunch, Dinner & A […]

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How to Lose Love Handles… (4 “NO-BS” STEPS!)

If you’ve been watching me you should know two things: 1.  I refuse to BS you (like others will) AND 2.  What I show you will work if you are willing to work for it. This is no different. How to Lose Love Handles (4 STEPS!) The best part about this video is it doesn’t […]

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5 WAYS TO HELP YOUR EMPLOYEES BE MORE ACTIVE

Want to help your staff become healthier? The gym may be your first thought. But really that’s just one piece of the fitness puzzle. Learn more about the everyday ways you can guide your employees to better health and performance. 1. Uncover what makes your employees tick. To inspire lasting changes, help your employees understand […]

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Children’s Health Dietitian on the Importance of Hydration

Moms and dads: Hydration is key to keeping your kids safe this summer. Noel Williams, a dietitian at Children’s Health Andrews Institute Sports Performance powered by EXOS, sat down with NBC to share why. Here’s The Interview —-> http://bit.ly/2snOSjN With the temperature heating up, now more than ever is a good time to remind everyone about […]

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The Science of Getting “Jacked” (JUST PUBLISHED)

Did you hear? Did you read the latest research article being shared everywhere? The newest way to get “jacked”! Even PubMed says so! Is it high volume and training just shy of failure that is working so well? OR Is it multiple sets of low reps with 90% 1RM? ============================== Your gains depend on this […]

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