Archive for July 2017
Home Dumbbell Workout for Women (SIMPLE & EFFECTIVE!!)
All you need is ONE dumbbell… To do this challenging and effective home routine, That hits absolutely everything! =================================== Refer A Friend To Workout With You! =================================== How did this home dumbbell workout go for you? What muscles do you think will be sorest tomorrow? Share with us! P.S. You don’t need a gym full of…
Read MoreMy Fat Burning Gym Workout (FITNESS MODEL CARDIO ROUTINE!!)
Ever wonder what AXX Trainer and fitness model Amy Jo really does for cardio? And how she stays so strong and lean? In this video she’s giving us an insider look at HER ROUTINE! =================================== FITNESS MODEL CARDIO WORKOUT!! =================================== Notice any themes with our workouts? We LOVE to get strength and cardio done simultaneously!…
Read MoreHow To Lose Lower Back Fat (PRO TIPS AND FULL WORKOUT!!)
The lower back is one of the toughest spots to tighten up! It’s one of the first places we gain fat, And one of the last for it to come off Get our pro tips and best moves for toning up this area! =================================== HOW TO LOSE LOW BACK FAT!! =================================== How did these low back toning exercises go…
Read More20 Min Fat Burning Challenge!
So this is a really tough workout… But it’s going to help you burn loads of body fat, In just 20 minutes! Bonus…it can be done at home! =================================== 20 MINUTE BRUTAL HIIT!! =================================== How many rounds of the exercises did you fit into each 7 minute set? How brutal was this workout for you?…
Read MoreMuscle Soreness and Muscle Growth
Which camp are you in? Muscle soreness IS required for muscle growth. OR Muscle soreness IS NOT required for muscle growth. It’s time to separate fact from broscience! Muscle Soreness and Muscle Growth (BROSCIENCE REVEALED!) This is one of the most talked about concepts in training these days. New research comes out every day. It’s time, as always, to bring…
Read MoreSexy Summer Ab Workout (UPPER ABS, LOWER ABS & OBLIQUES!!)
Want stronger more defined abs FAST? Here are 5 total abs moves that will help you carve your core! Hits upper & lower abs plus obliques! =================================== SEXY SUMMER ABS ROUTINE!! =================================== Did you feel your whole core working during this routine? Were any of the moves particularly tough for you? Tell us here! P.S. We…
Read MoreBACK TO SCHOOL DRIVE
Saturday July 29th 10am-11:30am Every year, some students go back to school without basic school supplies. Let’s make sure these at-risk students in our community have the tools they need to succeed. You can help by purchasing the items from one of the lists below and bringing them to BlazeFit, Saturday, July 29 at 10am.…
Read MoreFat Burning HIIT Workout (TORCH YOUR BODY FAT!!)
We’re going to go fast and furious today… Swapping exercises every 30 seconds for 18 minutes with NO REST! Because short workouts can be highly effective when you train with intensity! =================================== TORCH YOUR BODY FAT!! =================================== As you’ve seen with BlazeFit, 2-hour daily gym sessions are not necessary to get strong and lean. How…
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