Home Dumbbell Workout for Women (SIMPLE & EFFECTIVE!!)

All you need is ONE dumbbell…

To do this challenging and effective home
routine,

That hits absolutely everything!

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Refer A Friend To Workout With You!

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How did this home
dumbbell workout go
for you?

What muscles do you
think will be sorest
tomorrow?

Share with us!

P.S.  You don’t need a gym full of equipment to get a great workout!
Got any equipment at home that you’d like a workout for? Make your suggestion!