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THE PROCESS
ATOMIC HABITS
TRAINER
DATE
Class Time
BEFORE CLASS:
ARRIVED 15 MINUTES EARLY BEFORE CLASS TO PREPARE
BATHROOM CLEANED, STOCKED & MUSIC PLAYLIST SELECTED
STUDY THE NAMES OF EVERYONE ATTENDING YOUR CLASS
HIGH 5 EVERYONE ENTERING THE STUDIO
CHECK-IN MEMBERS
DURING CLASS:
EVERY MEMBER SHOULD HEAR THEIR NAME, A GOAL/CHALLENGE, A CHECK-IN
ANNOUNCEMENTS OF EVENTS/PROMOS HAPPEN AT THE BEGINNING/END OF CLASS
ENCOURAGE MEMBERS TO FIST BUMP 5X
RECORD VIDEO TO POST ON SOCIAL MEDIA
BREAK THE CLASS DOWN
WHAT WAS YOUR ENERGY LEVEL? 1-5
1- NOT IN THE MOOD
3- IT WAS OK
5- THE CLASS WOULD SAY THEY WE'RE PUMPED THE WHOLE WORKOUT
POST WORK-OUT: FACEBOOK/INSTAGRAM
1 STORY POSTED PER CLASS
POST ANY BRAG-BOARD OR MEMBER WINS!
POST IN YOUR WHATSAPP TEAM GROUP
CREAT ORGANIC CONTENT FOR EVERY SHIFT WORKED
FOLLOW-BACK/INVITE EVERYONE WHO LIKED, SHARED, OR COMMENTED ON POST
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