Low To Mid Back Workout (BRA FAT MELTER!)

This middle and low back workout will help you build strength in the mid and lower back and burn bra fat. It’s important to know that you can’t spot reduce lower back fat, but if you add some metabolic exercises into your low back workout, you can burn overall bodyfat at the same time as doing back exercises to build strength and tone. If you want to learn how to get rid of back fat, this type of workout combined with a sound nutrition plan is the way to go.

There are 4 low back exercises in this bra fat workout. You’ll do each of the low back fat exercises for 10-12 reps before moving on to the next exercise in this workout to get rid of bra bulge. If you are a beginner you can try to do 1-2 rounds of this womens back workout. If you’re more advanced and you want to get rid of back fat, you can try to do 3-4 rounds of these back exercises.

Here are the 4 back fat exercises that make up this low back workout:

1) Alternating Superman

2) Tapping Row Pushup

3) Frogger Rows

4) Jack Tap to Plank Jack