Muscle Soreness and Muscle Growth
Which camp are you in?
Muscle soreness IS required for
muscle growth.
OR
Muscle soreness IS NOT required
for muscle growth.
It’s time to separate fact from broscience!
Muscle Soreness and Muscle Growth (BROSCIENCE REVEALED!)
This is one of the most talked about
concepts in training these days.
New research comes out every day.
It’s time, as always, to bring the lab to
the ultimate proving grounds…the gym!
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What you need to know about muscle soreness
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Some of you may not “get” the intro
in the beginning.
If you’ve been watching fitness
videos on youtube however…
It will be obvious!
In the meantime…
I think this video is going to be a great
reinforcement to your overall and long
term approach to training.
P.S. There’s not a bigger believer in the science of
training than me. That said, the science alone won’t cut
it. It better stand up in the “iron jungle” with real people
and real training. This is another example of that.