Health & Fitness
Fat Burning HIIT Workout (TORCH YOUR BODY FAT!!)
We’re going to go fast and furious today… Swapping exercises every 30 seconds for 18 minutes with NO REST! Because short workouts can be highly effective when you train with intensity! =================================== TORCH YOUR BODY FAT!! =================================== As you’ve seen with BlazeFit, 2-hour daily gym sessions are not necessary to get strong and lean. How…
Metabolism Boosting Workout (SERIOUS FAT BURN!!)
If you’ve got 10 minutes, that’s enough to get your metabolism running hot! These moves tap into the most powerful muscles in you body… To rev up your metabolism and help you stoke your fat burning fires! =================================== METABOLISM BOOSTING WORKOUT!! =================================== Strength training is actually the BEST way to boost your metabolism. Better than…
How to Lose Love Handles… (4 “NO-BS” STEPS!)
If you’ve been watching me you should know two things: 1. I refuse to BS you (like others will) AND 2. What I show you will work if you are willing to work for it. This is no different. How to Lose Love Handles (4 STEPS!) The best part about this video is it doesn’t…
Children’s Health Dietitian on the Importance of Hydration
Moms and dads: Hydration is key to keeping your kids safe this summer. Noel Williams, a dietitian at Children’s Health Andrews Institute Sports Performance powered by EXOS, sat down with NBC to share why. Here’s The Interview —-> http://bit.ly/2snOSjN With the temperature heating up, now more than ever is a good time to remind everyone about…
Letter to My Younger Self
JUL 20 2016 PHOTOGRAPH BY TODD WARSHAW/GETTY IMAGES SHARE KOBE BRYANT RETIRED / LOS ANGELES LAKERS Dear 17-year-old self, When your Laker dream comes true tomorrow, you need to figure out a way to invest in the future of your family and friends. This sounds simple, and you may think it’s a no-brainer, but take…
Exercise and Stress
Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to hit the…
6 Best Exercises For Your Booty
Here’s the blog that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting…
Recipe for getting into smaller jeans
If you’ve been paying any attention to the last three posts I’ve posted, then you know I’m hell bent on exposing the truth about why weight loss resolutions fail. And by now you know that… Resolutions suck I decided to create an anti resolution weight loss program called “the New year revolution” And almost everyone…
Why are you eating that
Goodbye, 2013. Hello, 2014. Has the New Year gotten to you yet? You know what I’m talking about—that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around… continue reading
Dang… I did it! (The Resolution is ready)
Okay, okay, I don’t often get excited about creating workouts and fat loss programs, but this is the exception. I’m freak’in stoked! And YOU’RE in for a treat 🙂 So like I was telling you in the last message a couple days ago… I got inspired by all the feed back I got from the…
A New Year REVOLUTION (for you)
Apparently the email I sent you a couple days ago hit some with several people, because I got a good number emails from folks thanking me for sharing my position on the whole New Year resolution weight loss thing. Anyway, like I said in that email. I hate resolutions. I believe you and I can…
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