Archive for 2017
Metabolism Boosting Workout (SERIOUS FAT BURN!!)
If you’ve got 10 minutes, that’s enough to get your metabolism running hot! These moves tap into the most powerful muscles in you body… To rev up your metabolism and help you stoke your fat burning fires! =================================== METABOLISM BOOSTING WORKOUT!! =================================== Strength training is actually the BEST way to boost your metabolism. Better than…
Read MoreNUTRITION
Transformation Success Kit Instructions: STEP 1 Download the Procrastinate Later Grocery Shopping List. Grocery List -You will only eat the foods on this list. Do not Fry!!! You can only drink Water with lemons. Drink a gallon a day -You will eat 5 times a day, every 3 hours, Breakfast, Lunch, Dinner & A…
Read MoreHow to Lose Love Handles… (4 “NO-BS” STEPS!)
If you’ve been watching me you should know two things: 1. I refuse to BS you (like others will) AND 2. What I show you will work if you are willing to work for it. This is no different. How to Lose Love Handles (4 STEPS!) The best part about this video is it doesn’t…
Read More5 WAYS TO HELP YOUR EMPLOYEES BE MORE ACTIVE
Want to help your staff become healthier? The gym may be your first thought. But really that’s just one piece of the fitness puzzle. Learn more about the everyday ways you can guide your employees to better health and performance. 1. Uncover what makes your employees tick. To inspire lasting changes, help your employees understand…
Read MoreChildren’s Health Dietitian on the Importance of Hydration
Moms and dads: Hydration is key to keeping your kids safe this summer. Noel Williams, a dietitian at Children’s Health Andrews Institute Sports Performance powered by EXOS, sat down with NBC to share why. Here’s The Interview —-> http://bit.ly/2snOSjN With the temperature heating up, now more than ever is a good time to remind everyone about…
Read MoreThe Science of Getting “Jacked” (JUST PUBLISHED)
Did you hear? Did you read the latest research article being shared everywhere? The newest way to get “jacked”! Even PubMed says so! Is it high volume and training just shy of failure that is working so well? OR Is it multiple sets of low reps with 90% 1RM? ============================== Your gains depend on this…
Read MoreFat Burning Leg Workout (10 MINUTE HIGH INTENSITY!!)
The legs are the most powerful muscle in the body… And that means the stronger they get, The more you can channel them to help you blast fat too! =================================== FAT BURNING LEG WORKOUT!! Did this routine boost your heart rate? Could you feel the legs burn too? Tell us here! P.S. BlazeFit specializes in building…
Read MoreAthletic Movement 101
Overview Movement Skills is the training component in ISUDU Sports Performance programs that focuses on speed techniques that are specific to your goal. The drills or exercises you perform during this portion of your training sessions will help you develop linear speed (in a straight line), lateral speed (side to side), as well as multidirectional speed. In…
Read MoreTight & Toned Total Body Workout (STRONG ATHLETIC BODY!!)
A strong athletic body moves with power and grace! Tighten and tone every square inch with this strength building routine! =================================== TIGHT AND TONED TOTAL BODY!! =================================== Did you feel the head to toe burn with this workout? Which move felt most difficult to you? Tell us here! P.S. It’s our special combination of circuit…
Read MoreYOUTH SPORTS SUMMER CAMP
SPORTS PERFORMANCE SUMMER CAMP YOUTH AND HIGH SCHOOL ATHLETES Elevate your athlete’s performance with the same individualized training and nutrition services that help the Cobb Counties top athletes excel. Decrease injuries, increase your level of competitive play, and give your young athlete more opportunities for success. With our youth and high school athlete training programs,…
Read MoreBoost Your Reaction Time
Overview Scientists have been studying reaction time for more than a hundred years, and they are still discovering new elements of the process and its effect on sports performance. In 2008, researchers at the University of Alberta found that Olympic sprinters closest to the starter’s pistol reacted more quickly than those farther away. Phil McElhinney…
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