BlazeFit – Blog

The New Year New You 30 Day Challenge

A Fitness Transformation By Any Means Necessary!!! For 30 Days You Will Eat Clean, Train Daily & Transform! Your Start Date is in 3 Days VERY IMPORTANT: Reply back to this email  RIGHT NOW with a Before Picture & A picture of your weight on the scale!           Please use the […]

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You ladies know that we can’t work out hard and intense every single day. Everyone needs off days and rest days, or a low impact workout that you can do when you’re feeling sore. A rest day is a perfect opportunity to do this stretching and strengthening yoga workout for your legs, butt and abs. […]

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The Blaze Menu

ALL ORDERS CAN BE PICKED UP AT BLAZE FITNESS GIVE US 2-3 DAYS to complete your order! Purchase your order on mindbody app But Tell us what you want below

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Meal Prep Hack (30 MEALS / 30 SECONDS!)

If you want to lose weight and tone muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may […]

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7 Steps to Your Perfect Deadlift (EASY CHECKLIST!)

The deadlift is one of the simplest exercises that’s also very easy to mess up! Done right.  There’s none better. Done wrong.  It’s a back disaster. Here’s how to do it right every single time… The Deadlift “Checklist” (Check Your Form Here) I’m covering grip, stance, hand placement, arm involvement… AND The key reason why you need […]

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Complete Upper & Lower Back Workout (STRONG TONED BACK!!)

Toned and streamlined upper back… Strong supportive lower back… This ultimate back workout is your secret back attack plan! =================================== COMPLETE UPPER AND LOWER BACK! =================================== YYour core is such a critical component of your overall fitness plan. Because all your other muscle groups require a a strong back and abs, To function properly and […]

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Barbell Butt and Thighs Workout (FULL LEGS AND GLUTES ROUTINE!!)

What can lifting heavy do for your legs and glutes? You’re about to find out! If you want to see a big difference in definition in your lower body, THESE are the moves to try! =================================== BARBELL BUTT & THIGHS!! =================================== Did you try this barbell workout at your gym? How did it feel to […]

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Hurricane Harvey Relief

Join BlazeFit and ESPN in supporting the American Red Cross. Help people affected by Hurricane Harvey. Your donation enables the Red Cross to prepare for, respond to and help people recover from this disaster. We Challenge You To DONATE $20 To The Relief! IMPACT LIVES. DONATE NOW!

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