Posts by BLAZE FITNESS & PERFORMANCE

  💪🏽⚡️ Ready to fire up your core and take your strength to the next level? Like I said, I have a couple secret weapons planned to share with you guys all month! BUT for now here are three of my favorite core workouts‼️ They include the Blaze 90/90 sit up, criss-cross tuck ins, &…

We brought some of our SAVAGES together for a quick interview. We Asked Them 4 Questions. There answers will give you some in site on why BLAZE is one of the best Training Facilities In Cobb County.   JOIN THE CIRCLE Book Your 1st Workout

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The 1 thing you need to reach your fitness goals I talk to a LOT of people workin’ on their fitness … and I see WAY too many of them falling into this same trap … They hopscotch all over the place, jumping from one thing to another – and then wonder why they aren’t…

  Do You Remember Whac-A-Mole? You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head? Well, that’s kind of like how stress works. Except you are the mole … and when stress gets out of control, every time you make a…

What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life … and all of a sudden you start thinking about…

RELEASE, WAIVER, AND HOLD HARMLESS AGREEMENT This Release, Waiver and Hold Harmless Agreement is made by and between YOU and Kathie Engeseth, on the day, month, and year noted below. I hereby agree to the following: 1) It is my responsibility to discuss my concerns about my health with my physician before participating in SRT…

Rachel Zoffness | Managing Pain In Your Body and Brain Pain psychologist Dr. Rachel Zoffness joins Jordan Harbinger to discuss what pain actually is and how we can manage it in ways that don’t exacerbate the opioid epidemic.