You ladies know that we can’t work out hard and intense every single day. Everyone needs off days and rest days, or a low impact workout that you can do when you’re feeling sore. A rest day is a perfect opportunity to do this stretching and strengthening yoga workout for your legs, butt and abs. This is a quick vinyasa yoga workout that will build strength, stretch and lengthen your muscles. The stretch exercises are organized into yoga sequences that flow from one movement to the next. In this workout you can either follow along with Jess’s pace, or do the yoga exercises more slowly. The idea is to get a great stretch, so hang out in each pose as long as you like! Yoga is great to do on the day after a legs, butt or arms workout because it helps with flexibility and to lengthen the contracted muscles from yesterday’s workout. The most important thing the day after a really tough workout is to keep it low impact, and give your muscles a chance to recover.

We hope you enjoy this yoga stretch workout! If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to to get your BlazeFit for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! Finally…why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK =============================