Archive for September 30, 2017
7 Steps to Your Perfect Deadlift (EASY CHECKLIST!)
The deadlift is one of the simplest exercises that’s also very easy to mess up! Done right. There’s none better. Done wrong. It’s a back disaster. Here’s how to do it right every single time… The Deadlift “Checklist” (Check Your Form Here) I’m covering grip, stance, hand placement, arm involvement… AND The key reason why you need…
Read MoreComplete Upper & Lower Back Workout (STRONG TONED BACK!!)
Toned and streamlined upper back… Strong supportive lower back… This ultimate back workout is your secret back attack plan! =================================== COMPLETE UPPER AND LOWER BACK! =================================== YYour core is such a critical component of your overall fitness plan. Because all your other muscle groups require a a strong back and abs, To function properly and…
Read MoreBarbell Butt and Thighs Workout (FULL LEGS AND GLUTES ROUTINE!!)
What can lifting heavy do for your legs and glutes? You’re about to find out! If you want to see a big difference in definition in your lower body, THESE are the moves to try! =================================== BARBELL BUTT & THIGHS!! =================================== Did you try this barbell workout at your gym? How did it feel to…
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