21-Day Challenge
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Transform Your Life One Day at a Time
WHAT'S INCLUDED?
THREE EASY STEPS TO OUR FITNESS CHALLENGE:
1. Workouts
2. Nutrition
3. Accountability
STEP 1: WORKOUTS
In order to burn calories and tone muscle, you have to move. Don't worry. Our personal fitness trainers will guide you every step of the way, telling you exactly what you need to do. All you have to do is show up!
STEP 2: NUTRITION
The cliche saying "you are what you eat" is true. Our nutrition specialists will sit down with you and create your own customized meal plan that will take into account your body's needs and your personal fitness goals. We review this every week and make adjustments as needed.
STEP 3: ACCOUNTABILITY
Without support, odds are, you won't stick to your plan. This holds true for anything in life. We offer a personal accountability coach who will be available to answer any questions you have, to provide support and encouragement when needed, and to keep you motivated and moving. The best part? You can call any time! Weekly check-ins will be required to keep you on-track for success.
GALLERY
TESTIMONIALS
"I can say hands down this is one of my best fitness experiences. I push myself harder than I can when I workout in a gym alone." Vaht
"The workouts are intense, and you get so much out of each routine and exercise." L.S.
"As a heavier girl, I did not feel excluded or like I couldn’t do it. Jonathan literally held my hand every step of the way and made sure I was comfortable and was pushed to my own personal best. I felt tired but not exhausted, like I got a good workout in." Nay M.